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Tea and Tai Chi

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Tea and Tai Chi:
We will start with some tea, chat and then settle into a wonderful set of warmup exercises to help you unwind from your busy week. Next we will learn the basic six postures of our Tai Chi form, well-known for its ability to help adults with range of motion, balance or arthritis issues.Mindfulness


For more information, feel free to contact the Older Adults Program at (310) 802-5430. For more classes, activities, excursions and bus trips offered by the Older Adults Program, please visit the Older Adults Program page.