UPDATE MAY 13, 2020
The health and safety of our community remains top priority. Due to COVID-19, all picnic pads, recreation and athletic facilities/courts/fields and playgrounds are CLOSED. Green space in all parks have opened as of May 13, 2020. Please visit the Parks and Facilities page for more information.
We encourage you to check out Healthy at Home for tips on how to stay active and recreate from the comfort of your own home. There are activities and classes for all ages.
The City is closely monitoring updates about the coronavirus from a variety of sources. Information regarding the coronavirus is changing frequently. For accurate and up to date information about COVID-19, please visit DPH's website, the City's website, sign up for eNotifications and Nixle public safety alerts, and follow the City on Facebook, Twitter, Nextdoor, and Instagram.
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- Date: 09/10/2015 10:30 AM - 11:30 AM
- Location: Joslyn Community Center
1601 Valley Drive
Manhattan Beach, California 90266
|Every Thursday||10:30 AM to 11:30 AM||Joslyn Community Center - Surf Dance Room
1601 Valley Drive
Manhattan Beach, CA 90266
|No reservation required.|
Feeling stressed, overwhelmed? Would you like to have greater focus, a feeling of relaxed awareness, relief from the experience of fight or flight? Scientific evidence shows Mindfulness can help with these life challenges. Mindfulness is a training of our attention to remain in the present moment. The present moment is where all the joy, richness and experience of your life exists. This class will include 2 to 3 periods of Mindfulness practice. You can sit in a chair, cushion, or on the floor.
For more classes and activities offered by the Older Adults Program, please visit the Classes and Activities webpage. The Older Adults Program is always offering new events, workshops, lectures and bus trips specifically for older adults age 55+. For information on these events and trips, please visit the Upcoming Events or the Bus Trips webpage.
Supported by Beach Cities Health District.