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Welcome to the Parks and Recreation Department Calendar

To hold a special event within the City of Manhattan Beach (including the Metlox Center), please call the Parks and Recreation Department at (310) 802-5448. For more information on any Parks and Recreation events, please call (310) 802-5448 or email.

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Mindfulness

Mindfulness
Day Time Location Reservations
Every Thursday 10:30 AM to 11:30 AM Joslyn Community Center - Surf Dance Room
1601 Valley Drive
Manhattan Beach, CA 90266
No reservation required.

Feeling stressed, overwhelmed? Would you like to have greater focus, a feeling of relaxed awareness, relief from the experience of fight or flight? Scientific evidence shows Mindfulness can help with these life challenges. Mindfulness is a training of our attention to remain in the present moment. The present moment is where all the joy, richness and experience of your life exists. This class will include 2 to 3 periods of Mindfulness practice. You can sit in a chair, cushion, or on the floor.

For more classes and activities offered by the Older Adults Program, please visit the Classes and Activities webpage. The Older Adults Program is always offering new events, workshops, lectures and bus trips specifically for older adults age 55+. For information on these events and trips, please visit the Upcoming Events or the Bus Trips webpage.

Supported by Beach Cities Health District.

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