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Older Adults Program: Tea and Tai Chi

For Older Adults Ages 55 and Up

Date: 10/19/2018 4:30 PM - 5:15 PM 10/19/2018 4:30 PM 10/19/2018 5:15 PM
Location: Joslyn Community Center
1601 North Valley Drive
Manhattan Beach, California 90266

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Today's Activity is: Tea and Tai Chi
We will start with some tea, chat and then settle into a wonderful set of warmup exercises to help you unwind from your busy week. Next we will learn the basic six postures of our Tai Chi form, well-known for its ability to help adults with range of motion, balance or arthritis issues.

Day	Time	Cost	Location
Fridays	4:30 PM to 5:15 PM	Free	Joslyn Community Center 1601 North Valley Drive Manhattan Beach, CA 90266

For more information, feel free to contact the Older Adults Program at (310) 802-5430. For more classes, activities, excursions and bus trips offered by the Older Adults Program, please visit the Older Adults Program page.

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