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Older Adults Program: Tea and Tai Chi

For Older Adults Ages 55 and Up

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MindfulnessToday's Activity is: Tea and Tai Chi
We will start with some tea, chat and then settle into a wonderful set of warmup exercises to help you unwind from your busy week. Next we will learn the basic six postures of our Tai Chi form, well-known for its ability to help adults with range of motion, balance or arthritis issues.

Day
Time Cost Location
Fridays

4:30 PM to 5:15 PM

Free Joslyn Community Center
1601 North Valley Drive
Manhattan Beach, CA 90266

For more information, feel free to contact the Older Adults Program at (310) 802-5430. For more classes, activities, excursions and bus trips offered by the Older Adults Program, please visit the Older Adults Program page.