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Holiday Meditation

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Holiday MeditationMeditation

Holidays are a mix of joy and celebration but also anxiety, loneliness or a sense of being overwhelmed. Mediation and Mindfulness can reduce anxiety and make us calmer, not to mention, community gives us strength and comfort. Join us for a special Holiday Meditation. There will be two to three periods of guided and unguided Mindfulness practice with light stretching.

Wednesday, December 18, 2019
10:30 AM to 11:30 AM
Joslyn Community Center
1601 North Valley Drive
Manhattan Beach, CA 90266

For more information, feel free to contact the Older Adults Program at (310) 802-5430. For more classes, activities, excursions and bus trips offered by the Older Adults Program, please visit the Older Adults Program page.